Diabetes
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Avoid the intake of following food items (નીચેના ખાદ્ય પદાર્થોનું સેવન ટાળો)
Sugar
Jaggery
Honey
Sweets
Coldrinks
Non-Fibers Fruits
Ghee
Butter
Cream
Paneer
Cheese
Chocolates
Jelly
Ice-cream
Pickles
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Limited intake of following food items(નીચેના ખાદ્ય પદાર્થોનું મર્યાદિત સેવન)
Salt
Rice
Potato
Raddish
Glucose
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Food items which can be taken without any restrictions (ખાદ્યપદાર્થો જે કોઈપણ પ્રતિબંધ વિના લઈ શકાય છે)
Salad
Raw vegetables
Green Vegetables
Milk without cream
Curd
butter milk
Fibrous Fruits
Boiled vegetables
sprouts
cereals
Lemon juice
Soup
Soyabean Oil
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HOW TO CONTROL DIABETES (ડાયાબિટીસને કેવી રીતે નિયંત્રણમાં રાખવું)
Quit Alcohol, Smoking and Tobacco
Daily Walking 4 – 6 kms.
Reduce Weight
Check up routinely Blood sugar levels
Maintain Healthy weight by exercising daily.
Visit Doctor on regular intervals
| Timing | What to eat |
|---|---|
| 6:00 AM 8:00 AM | Glass of warm water (reduce/delete the amount, if fluid restriction is present). Includes: Tea/coffee : 1 Cup (no sugar, 25-30ml cow milk) |
| 8:30 AM 10:00 AM | Milk / Curd : 200 ml (cow milk/toned milk) & any of the below Poha: (no potato): 2 Bowl Includes: Rava Upma : 2 Bowl Daliya Upma : 2 Bowl Daliya Plain : 1 Bowl Stuff Roti : (no oil, no potato) : 2 no. Idli – Sambhar – 3 small Dhokla (no vaghar) : 6-7 pieces Muthia (no vaghar) : 7-8 pieces Egg Whites : 2 (no oil) with 2 roti small or slice of whole wheat bread Oat porridge with bran 1 Bowl Wheat Flakes : 1 Bowl and fruit |
| 11:00 AM 12:00 PM | Fruits : 1 |
| 11:59 AM 2:30 PM | Salad / Veg. Raita / Koshimbir : plenty Roti : 3 small Rice : 1 Katori or 1 roti extra Subzi / Veg. : 1 Katori (avoid only potatoes in vegitables) Dal / Pulse / Sprouts / Usal / Kadhi (no pakoda) : 1 Katori Fish / Chicken / Egg : 2 medium piece Curd : 200ml |
| 1:00 PM 3:00 PM | Tea / Coffee : 1 cup (no sugar, 25-30ml cow milk) with Channa Kurmura Small Khakhara Sukha Bhel (no sev) 1 katori |
| 5:30 PM 6:30 PM | Fruit : 1 No. (avoid Banana / Chickoo / Grapes / Mango / Custard Apple) |
| 8:00 PM 10:00 PM | Soup : 1 Bowl (clear soup, no butter or white sauce to be added, soup not to be strained) Salad / Veg. Raita / Koshimbir : plenty Roti : 2 . Subzi / Veg. : 1 Katori (avoid only potatoes in vegetables) Dal / Pulse / Sprout / Usal / Kadhi (no pakoda) : 1 Katori Fish / Chicken/ Egg : 1 Medium Piece |
| 11:00 PM 11:59 PM | Milk : 150ml |
| Timing | What to Eat |
|---|---|
| 6:00 AM 8:00 AM | Glass of warm water (reduce/delete the amount, if fluid restriction is present). Includes: Tea/coffee : 1 Cup (no sugar, 25-30ml cow milk) |
| Timing | What to Eat |
|---|---|
| 8:30 AM 10:00 AM | Milk / Curd : 200 ml (cow milk/toned milk) & any of the below Poha: (no potato): 2 Bowl Includes: Rava Upma : 2 Bowl Daliya Upma : 2 Bowl Daliya Plain : 1 Bowl Stuff Roti : (no oil, no potato) : 2 no. Idli – Sambhar – 3 small Dhokla (no vaghar) : 6-7 pieces Muthia (no vaghar) : 7-8 pieces Egg Whites : 2 (no oil) with 2 roti small or slice of whole wheat bread Oat porridge with bran 1 Bowl Wheat Flakes : 1 Bowl and fruit |
| 11:00 AM 12:00 PM | Fruits : 1 |
| Timing | What to Eat |
|---|---|
| 11:59 AM 2:30 PM | Salad / Veg. Raita / Koshimbir : plenty Roti : 3 small Rice : 1 Katori or 1 roti extra Subzi / Veg. : 1 Katori (avoid only potatoes in vegitables) Dal / Pulse / Sprouts / Usal / Kadhi (no pakoda) : 1 Katori Fish / Chicken / Egg : 2 medium piece Curd : 200ml |
| Timing | What to Eat |
|---|---|
| 1:00 PM 3:00 PM | Tea / Coffee : 1 cup (no sugar, 25-30ml cow milk) with Channa Kurmura Small Khakhara Sukha Bhel (no sev) 1 katori |
| Timing | What to Eat |
|---|---|
| 5:30 PM 6:30 PM | Fruit : 1 No. (avoid Banana / Chickoo / Grapes / Mango / Custard Apple) |
| Timing | What to Eat |
|---|---|
| 8:00 PM 10:00 PM | Soup : 1 Bowl (clear soup, no butter or white sauce to be added, soup not to be strained) Salad / Veg. Raita / Koshimbir : plenty Roti : 2 . Subzi / Veg. : 1 Katori (avoid only potatoes in vegetables) Dal / Pulse / Sprout / Usal / Kadhi (no pakoda) : 1 Katori Fish / Chicken/ Egg : 1 Medium Piece |
| 11:00 PM 11:59 PM | Milk : 150ml |
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