HYPERTENSION

Lifestyle changes can help you control and prevent high blood pressure, even if you’re taking blood pressure medication. Here’s what you can do:

• Eat Healthy Foods
• Decrease the salt intent in your diet
• Control Diabetes
• Maintain a healthy weight
• Increase Physical activity
• Limit Alcohol
• Quit Smoking and Tobacco
• Manage Stress
• Monitor your blood pressure
• Practice Meditation