Heart Disease
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- Heart Disease
CAUSES FOR HEART DISEASES
- Heart defects you’re born with (congenital heart defects)
- Coronary artery disease
- High blood pressure
- Diabetes
- Smoking
- Excessive use of alcohol or caffeine
- Drug abuse
- Stress
- Some over-the-counter medications, prescription medications, dietary supplements and herbal remedies
- Valvular heart disease
- Obesity
SYMPTOMS OF HEART DISEASES
- Fluttering in your chest
- Racing heartbeat (tachycardia)
- Slow heartbeat (bradycardia)
- Chest pain or discomfort
- Shortness of breath
- Lightheadedness
- Excessive Sweating
- Dizziness
- Vomiting
- Weakness
- Fainting (syncope) or near fainting
PREVENTIVE STEPS FOR HEART DISEASES
- Quit smoking
- Control other health conditions, such as high blood pressure, high cholesterol and diabetes
- Exercise at least 30 minutes a day on most days of the week
- Eat a diet that’s low in salt and saturated fat
- Maintain a healthy weight
- Reduce and manage stress
- Practice good hygiene
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